Friday, April 7, 2017

Baked Spring Rolls


I have always fried spring rolls and have not tried baking them until today. I don't know why I always felt they would not be crispy enough. But this time they were as good as fried ones and my husband could not tell that they were baked  until I told him which kind of left him confused. They were not only crisp and crunchy but also not oily. I smeared them with olive oil and they turned out great. I can eat them without feeling guilty as they are healthy.   


Ingredients: For 12 Spring Rolls

24 Spring Roll Wrappers
1/2 Cup Shredded Chicken (1/2 Chicken breast)
1/2 Tsp Garlic paste
2 Cups Japanese style flat white Cabbage (finely grated)
1/4 Cup Carrot (thinly grated) 
2 Tbs finely chopped spring onions
1 Boiled egg
1/4 Tsp Black Pepper 
1/2 Tsp Hoisin Sauce
2 or 3 drops of Sesame oil
2 Tbs Olive oil
Flour and water paste
Sea Salt as required

Method:

1. Steam the chicken breast in a covered pot with a little water, garlic paste, salt and pepper till completely cooked. Remove and let it cool.

2. Grate the cabbage finely or slice thinly with a sharp knife to get long shreds. Add one tsp salt to the cabbage and mix it well by rubbing it with the salt with your fingers till the salt is dissolved and the cabbage starts oozing out water. Drain the water and repeat working with your fingers this time without the salt. Drain well again. Then wipe the shredded cabbage with paper towels till dry. Set aside.

3. Grate the carrot or make thin juliennes from thinly sliced carrots. Finely chop the spring onions.

4. Grate a hard boiled egg. Shred the steamed chicken with a fork and knife. 

5. Mix together the carrot, cabbage, spring onions, egg and chicken. Sprinkle some salt and black pepper as per taste, then 1/2 tsp hoisin sauce and 2 or 3 drops of sesame oil.

6. Place a portion of the filling in the near corner of the spring roll wrapper and apply the flour and water paste to the far corner away from you. You can also use egg white to seal instead of flour paste. Roll over neatly while tucking the near corner under the filling. When you roll to the centre of the square fold in both the sides then roll again tightly till the end (I used 2 wrappers for each roll coz my filling was a bit moist and I didn't want them to get soggy). For exact instructions please watch this video.

7. Brush the spring rolls with olive oil and place them on a cookie sheet lined with parchment paper. 

8. Bake in an oven preheated at 350 degrees fahrenheit for 30- 35 mins. The timing may differ with other ovens. When you are half way through baking turn them over and then bake till golden or evenly browned. Enjoy with sauces of your choice.